All the supermarkets seem to have lovely little minikin pumpkins at the moment. Cut off the top, scoop out the seeds and fill. Bake for about 20 minutes on 180 degrees.
I was feeling lazy last night, so I filled mine with Taste of India dhal. They have a range of dhals in microwavable pots. I used the Moong Dhal, which is vegan.
One pot filled 3 minikins and preparation time was under 5 minutes!
I ate one last night and took another to work. 3 minutes in the microwave and I had a great lunch with little washing up, because the minikin skins are quite tough, so they work like little bowls.