Cooked beans (haricot or other)
Saute all the ingredients in the olive oil and serve on wholemeal toast.
Jeff says “I use navy beans or butter beans (like baby limas). Add the Bragg’s all purpose when it’s done (one long squirt). Sometimes I add some fresh basil. When you serve it try a little Vegan grated parmesan on top. And always better if you prepare a day in advance!”
Thanks Jeff! I’m going to try this one for lunch today!